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调节孩子的心理疲劳家长怎么沟通?
日期:2017-07-17 17:04:47 来源:www.jnzyxlzx.com

1、 做家长的首先要帮助孩子减轻精神压力,对孩子的学习不能单单从分数上的高低来评判,要去挖掘孩子在日常生活中的闪光点,做到鼓励多于斥责,切不可随意打击孩子的自信心。

1, parents should first help children reduce the mental stress, the children learn not only from the scores or to judge, to discover children flash points in daily life, to encourage more than scold, must not be arbitrary against the child's self-confidence.

2、帮助孩子明确自身的奋斗目标,制定相应的小阶段目标,用过程中不断进步的成绩来激励孩子,从而提高孩子的学习兴趣,激发自信心。让孩子在不断完成小目标的成功中愉悦心情下消除身心疲劳,全身心的投入到学习中去。

2, help children clear their own goals, and formulate corresponding small stage goals, with the process of continuous progress to motivate children, so as to improve children's interest in learning, stimulate self-confidence. Let the children in the continuous success of small goals, happy mood, eliminate physical and mental fatigue, heart and soul into learning.

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3、改善营养,保护睡眠。可适当开展家庭户外活动,做到劳逸结合。

3, improve nutrition, protect sleep. Family and outdoor activities can be properly carried out so as to do both work and rest.

4、请一名专业的青少年心理咨询师帮助孩子缓解精神压力,从根源问题上去调整孩子的心理疲劳,及早帮助孩子恢复心理健康。

4, please a professional young psychologist to help children relieve mental pressure, from the root cause of the problem to adjust the child's psychological fatigue, early help children to restore mental health.

其实,孩子出现的这种状态,是比较典型的“心理疲劳”症状。原来,在平日里孩子运动或者是玩耍后产生的疲劳,家长们可以一眼就看出,但由于家长们缺乏相应的心理知识,在面对孩子出现心理疲倦的症状时往往却被忽略了。殊不知,孩子的心理疲劳比生理上的疲劳更可怕!

In fact, the emergence of this state of children, is a typical "psychological fatigue" symptoms. Originally, on weekdays child motion or fatigue after playing the parents can see at a glance, but because the parents lack the corresponding psychological knowledge, in the face of children psychological symptoms are often tired is ignored. As everyone knows, the child's psychological fatigue is more terrible than physiological fatigue!

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This article provides assistance, more related content, please click: Ji'nan psychological consulting http://www.jnzyxlzx.com, we will provide you with details of the answer!


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