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大学生心理是否健康的检查方面
日期:2017-08-14 18:30:01 来源:www.jnzyxlzx.com

1.了解自我,悦纳自我

1. understand yourself and accept yourself

一个心理健康的人能够体验到自己存在的价值,既能了解自己又能接受自己,有自知之明.

A person with mental health can experience the value of his existence. He can understand himself, accept himself, and know himself

2.接受他人,善与人处

2., accept others, good and people

心理健康的人乐于与人交往,不仅能接受自我,也能接受他人,悦纳他人,能认可别人存在的重要性和作用。

Psychologically healthy people are willing to socialize with people, not only to accept themselves, but also to accept others, to accept others, to recognize the importance and function of other people's existence.

3.正视现实,接受现实

3. face reality and accept reality

心理健康的人能够面对现实,接受现实。他们能能动地去适应现实,进一步地改造现实,而不是逃避现实;对周围事物和环境能作出客观的认识和评价,并能与现实环境保持良好的接触;既有高于现实的理想,又不会沉湎于不切实际的幻想与奢望。

A person with mental health can face reality and accept reality. They can dynamically adapt to the reality, further transformation of reality, rather than escape from reality; make an objective understanding and evaluation of the surroundings and the environment, and can keep good contact with reality; not only higher than the reality, and will not indulge in unrealistic fantasy and hope.

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4.接受生活,乐于工作

4. accept life and be happy to work

心理健康的人能珍惜和热爱生活,积极投身于生活,并在生活中尽情享受人生的乐趣,而不会认为是重负。他们还在工作中尽可能地发挥自己的个性和聪明才智,并从工作中获得满足和激励,把工作看作是乐趣而不是负担.

Psychologically healthy people can cherish and love life, and actively participate in life, and enjoy life in the enjoyment of life, rather than think it is a burden. They also work as much as possible in their own personality and intelligence, and from work to meet and motivate, to work as a pleasure rather than a burden

5.能协调和控制情绪,心境良好

5. able to coordinate and control emotions and be in a good mood

心理健康的人愉快、乐观、开朗、满意等积极情绪总是占优势的,虽然也会有悲、忧、愁、怒等消极情绪体验,但一般不会长久;同时能适度地表达和控制自己的情绪,喜不狂,忧不绝,胜不骄,败不馁,谦而不卑,自尊自重。

The mental health of the people happy, optimistic, cheerful, positive emotional satisfaction is always dominant, although there will be sadness, sorrow, sorrow, anger and other negative emotional experience, but not for a long time; at the same time can reasonably express and control their emotions, joy is not mad, worry not, to win without pride and to lose hungry, modest and not low self-esteem.

6.人格完整和谐

6. integrity and harmony of personality

心理健康的人,其人格结构包括气质、能力、性格和理想、信念、动机、兴趣、人生观等各方面能平衡展。人格作为人的整体的精神面貌能够完整、协调、和谐地表现出来。

People with mental health can balance their personalities, abilities, personality and ideals, beliefs, motives, interests and outlook on life. Personality as a whole of the human spirit can be complete, coordinated and harmonious expression.

7. 智力正常,智商在80以上

7. normal intelligence, IQ above 80

智力正常是人正常生活最基本的心理条件,是心理健康的重要标准。智力是人的观察力、记忆力、想象力、思考力和操作能力的综合。一般常用智力测验来诊断智力发展的水平,智商低于70者为智力落后。

Normal intelligence is the most basic psychological condition of a person's normal life, and is an important standard of mental health.  Intelligence is the synthesis of man's powers of observation, memory, imagination, thought and action. Generally used intelligence tests to diagnose the level of mental development, IQ below 70 is mental retardation.

8.心理行为符合年龄特征

8. psychological behavior in line with age characteristics

在人的生命发展的不同年龄阶段,都有相对应的不同的心理行为表现,从而形成不同年龄阶段独特的心理行为模式。心理健康的人应具有与同年龄多数人相符合的行为特征。如果一个人的心理行为经常严重偏离自己的年龄特征,一般都是心理不健康的表现。

In the different stages of human life development, there are corresponding different psychological and behavioral manifestations, thus forming a unique psychological behavior patterns at different ages. People with mental health should have behavioral characteristics that correspond to most people of the same age. If a person's psychological behavior is often seriously deviated from their age characteristics, are generally psychological performance of health.

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This article by the Ji'nan psychological consultation provides for you, our website is: http://www.jnzyxlzx.com, we will wholeheartedly wholeheartedly provide you with better service, welcome your visit!


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