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心理创伤的自我的修复的方法
日期:2017-08-28 17:53:17 来源:www.jnzyxlzx.com

当个人遭遇不幸事件的袭击之后,最重要的是稳定和控制情绪,进行自救和互救,为自己和周围人的恐惧与压力松绑。主要方法如下:

When individuals unfortunate incidents of attacks, the most important is the stability and control of emotions, self-help and mutual aid, for themselves and the people around the fear and stress relaxation. The main methods are as follows:

及时交流。受害者应多和亲友、同事交流自己的看法和感受,多与那些关心你的人呆在一起,他们能为你提供良好的心理支持。

Timely communication. Victims should share their views and feelings with their relatives and friends, and stay with people who care about you. They can provide you with good psychological support.

承认现实。不幸已经发生,所有的创伤已经形成,既然已经无法挽回,就该宽慰自己、承认现实,其结果会比垂头丧气、痛不欲生好得多。

Acknowledge reality. Unfortunately has happened, all the wounds have been formed, since it has been unable to recover, to comfort themselves, recognize the reality, the results will become dejected and despondent, hardly wished to live. much better than.

升华痛苦。创伤和挫折常给人带来心理上的压抑和焦虑。如果一味地憋气愁闷,颓唐绝望,其实是用已发生的不幸在心理上惩罚自己。善于心理自救者,能学会将消极情绪转化为积极情绪,努力化创伤为动力,将不良情绪升华为一种力量,投入到对己对人对社会都有利的事情中去,在获得成功的满足时,也消除了压抑和焦虑情绪,达到积极的心理平衡。

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Sublimation pain. Trauma and frustration often bring psychological depression and anxiety. If you blindly hold wistful, dispirited despair, in fact, is to punish their own misfortune has happened in psychology. Good psychological self-help, can learn the negative emotions into positive emotions, the efforts of the trauma as a driving force, will the bad mood into a power input to have advantageous to people on social things, in the success of the meet, but also eliminates the depression and anxiety, to achieve psychological balance positive.

转换视角。有时候,同一现实或情境,如果从这个角度来看,可能引起消极的情绪体验,陷入心理困境,而从另一个角度来看,就可能发现积极意义,从而使消极情绪转化为积极情绪。在审视、思考、评价某一客观现实情境时,学会转换视角,换个角度看问题,常会淡化消极情绪。

Switching angle. Sometimes, the same reality or situation, if from this point of view, may cause negative emotion in psychological predicament, but from another point of view, we may find the positive meaning, so that negative emotions into positive emotions. In examining, thinking and evaluating an objective reality, it is often negative to learn to change the angle of view and look at it from another angle.

适度宣泄。当一个人受到创伤时,用意志力量压抑情绪,谈笑自若,这样只能缓解表面紧张,不能解决根本问题,还会陷入更深的心理困境,带来更大的心理危害。

Moderate catharsis. When a person is wounded, will force a repression, tanxiaoziruo, this can only alleviate the surface tension, can not solve the fundamental problem, but also into deeper psychological difficulties, bring greater psychological harm.

善于心理自救者总是选择合适的方式来宣泄心中的苦痛,如对自己的至亲好友诉说心中的委屈和痛苦;或者诉诸文字,让心中的苦水流泻出来;或是干脆在适当场合,大哭一场,大叫一番,这也是陷入极度心理困境的最佳自救策略。

Good psychological self-help always choose the right way to vent the heart pain, such as their close relatives and good friends tell the hearts of grievances; or words, let the hearts of grievances poured out; or simply on appropriate occasions, cry, cry a lot, this also is in extreme psychological predicament best self-help strategy.

以上就是为大家介绍的有关济南心理咨询 http://www.jnzyxlzx.com的详细的介绍,希望对您有所帮助.如果您有什么疑问的话,欢迎联系我们.我们将以最专业的态度,为您提供服务.

The above is about the Ji'nan psychological counseling http://www.jnzyxlzx.com introduce the detailed introduction, I hope to help you. What if you have questions, please contact us. We will offer the most professional attitude to serve you.


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