日期：2018-01-15 15:57:46 来源：www.jnzyxlzx.com
Anxiety is not caused by the actual threat, and its tension is disproportionate to the reality. The incidence of anxiety is closely related to the quality of the body and the environment. People who have long faced threats or are in a bad environment are more likely to have anxiety disorders.
Anxiety is a neurosis characterized mainly by anxiety, including two clinical phases: acute anxiety and chronic anxiety. It is characterized by dizziness, chest tightness, palpitations, dyspnea, taste, frequent urination, urgency of urination, sweating, tremor and inactivity.
Besides drug treatment, how can I relieve and relieve anxiety in normal times? The Ji'nan psychological consultation puts forward the following suggestions:
1, family environment family harmony, mutual care, especially parents mood is very important influence on children, parents emotions can be transmitted to the child, so the family environment influence on children's growth and spread to have positive energy between family members, reduce the occurrence of anxiety.
2, to relax anxiety disorder patients often experience more life events, always worried about the bad outcome, excessive vigilance, in this state error prone to the perception and evaluation of environment and task, so to relax the mood, contact depression, subconscious conflict into the consciousness of lady, the symptoms will disappear.
3, adjust the state of long term and high pressure work, make people in a state of tension, adjust or change the working environment, reduce the inducement of anxiety, relieve work pressure and reduce anxiety.
4, good calm and friendly behavior can be your better contact with people, win more friends, get more friendship, can better integrate into the crowd, adapt to the surrounding environment, so as to reduce anxiety symptoms, relieve anxiety.
The wonderful content of this article comes from the detailed content of Ji'nan psychological consultation. Please click on our official website: http://www.jnzyxlzx.com thank you for your arrival.