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处理婚姻冲突中我们应明白情绪的来源
日期:2018-02-26 15:36:13 来源:www.jnzyxlzx.com

在处理婚姻冲突中,需要意识到自己的责任。当我们感到不满和抱怨时,看到的都是对方的缺点和不足。如果我们能够“停”下来看看自己,就会发现此刻情绪的真正来源。

In dealing with marital conflicts, we need to be aware of their responsibilities. When we feel dissatisfied and complaining, we see each other's shortcomings and shortcomings. If we can "stop" and look at ourselves, we will find the real source of the mood at the moment.

除了看到对方的不足和过失,看到对方应该承担的责任之外,我们也要扪心自问:自己在这些问题中到底扮演了一个什么样的角色?

Besides seeing each other's shortcomings and faults, we should also ask ourselves: what role do we play in these problems?

我们每个人内心都有防御,或多或少会以非理性的方式去处理感情关系。在处理冲突时,我们不仅要理解自己的情绪,也要理解对方的不满、抱怨或攻击。如果我们能够理解到:对方的情绪表面上看来是指向你,其实是来源于别处时,我们的内心会油然而生一种同情和宽容。

Every one of us has an inner defense, more or less in an irrational way of dealing with relationships. In dealing with conflicts, we should not only understand our own emotions, but also understand each other's dissatisfaction, complaints, or attacks. If we can understand that each other's emotions seem to be pointing at you, actually they are from other places, our hearts will be filled with compassion and tolerance.

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当一个人愤怒的时候,也正是她内心最脆弱的时候。我们最好的反应不是反击,而是抱持她的感情,做她的支撑。必要的时候,也要做她情绪的“垃圾桶”。

When a man is angry, it is the most fragile time in her heart. Our best reaction is not to fight back, but to hold her feelings and support her. When necessary, do the "trash can" of her mood, too.

正像有些人愤怒的时候,会用手去打墙。如果你真的爱她,那么做一次不动的墙又何尝不可。当对方“打”累了的时候,她会知道怨恨的不是墙。当她把所有坏的情绪都倾倒干净了,她会知道讨厌的不是垃圾桶。所以,当对方情绪不稳的时候,我们自己一定要稳定。婚姻最好的稳压器就是你自己。

Just as some people are angry, they use their hands to beat the wall. If you really love her, then do a real wall, then why not. When the other person is "playing" tired, she will know that the resentment is not a wall. When she dumped all her bad emotions, she knew that it was not a trash can. So, when the other person's emotional instability, we must be stable. The best regulator of marriage is yourself.

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This article is provided by Ji'nan psychological consultation. Our website is: http://www.jnzyxlzx.com, we will provide you with better service with wholehearted enthusiasm, welcome your visit.


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