日期：2018-03-05 15:23:50 来源：www.jnzyxlzx.com
Generally speaking, acute anxiety can be recovered in a short time. If symptoms can not be relieved after a period of time, self adjustment can be used to adjust their mood. When you are new to new things, new psychological experience may expel and replace anxiety. So in life, it is very helpful to prevent anxiety.
In real life, a large number of people have been suffering from anxiety disorders, which are unperceived by the uncontrollable emotions. The appropriate anxiety can give people work motivation, but excessive anxiety will make people unable to meditation to work and life, interpersonal relationship will also damage will urge to do something.
Consciously perform happy, relaxed and confident behavior, and can also help relax with music, yoga, meditation and other methods.
Anxious people eat more whole grains to supplement vitamins, and often feel tired. Please eat more fruits and vegetables to supplement vitamins. An angry person should eat more apples and bananas to supplement potassium, do not go to fast food, and get rid of the habit of refreshing coffee and tea.
After suffering from anxiety disorders, we were friends should take self motivation, adjust in life and work, but also should adjust our attitude, face some difficult things, we can change an angle, another way of thinking to think about the problem, we will not easy so anxious.
Imagine all kinds of dangerous situations that may happen. First, let the bad situations happen and repeat, so you will slowly think of any danger or anxiety that you can't experience in the whole process. You don't feel scared until you have any anxiety, and the anxiety will be relieved.
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